Individual Therapy

60-minute sessions.  I am experienced in treating many mental health issues, including depression, anxiety, personality disorders (particularly borderline personality disorder), addictions, and relationship problems such as codependency.  All sessions are telehealth, via secure Zoom.

Skills Training Groups

90-minute groups to learn DBT (Dialectical Behavior Therapy) coping skills.  These groups cover the 4 modules in DBT, which are: 1) Mindfulness; 2) Emotional regulation; 3) Interpersonal effectiveness; 4) Distress tolerance. It typically takes 8-9 months to complete all 4 modules. *Group members are asked to purchase the text shown on the DBT page. Group sessions are online, via secure Zoom.

LPC Licensure Supervision

60-minute online individual or triadic sessions (2 supervisees), for therapists working towards licensure. TN only.